Meeting/Event Information

Join NAWBO NEO for a casual social pop-up—connect, network, and unwind with light bites and yoga.

Do you sit for hours glued to your computer, with self-care somewhere between “later” and “never”? Join us for a lighthearted, gentle reset that brings your body and mind more ease, clarity, and vitality. Everything you learn here is simple, practical, and easy to use on your own—no yoga pants required (unless you want to).

About Freia Ramsey:
Freia Ramsey is the owner of Taproot Yoga and a Yoga Therapist specializing in somatic yoga, nervous system regulation, and functional movement. She helps women feel more at home in their bodies, reduce stress, and build sustainable self-care practices that support both life and work.

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