Meeting/Event Information

Running a business takes energy—but most women in business are operating on fumes and willpower. This interactive session gives you practical, sustainable strategies to manage your energy like the business asset it is. No diets, no wellness fluff—just evidence-based tools you can use immediately to fuel productivity, maintain focus during demanding seasons, and build health habits that don't fall apart when work gets busy.

What You'll Walk Away With:

• A framework for identifying your personal energy patterns so you can schedule high-stakes work when you're naturally at your best—not just when it fits your calendar.
• Simple, flexible nutrition strategies that stabilize energy and focus throughout the day without restrictive rules or meal prepping for hours.
• A realistic approach to building health habits that actually stick, even during your busiest seasons—because the best plan is the one you can maintain.
• Practical stress reset techniques you can use between meetings, calls, or client fires to stay sharp when it matters most.

NOTE: Registrants are asked to complete a pre-event survey that is included in your confirmation email.

PRESENTER:  Allison Smith, Founder, Allison Hallie Fitness  |  The Strong Mama Program

Allison Smith is a Certified Personal Trainer and Nutrition Coach, founder of Allison Hallie Fitness and The Strong Mama Program, and host of the Realistically Consistent podcast.

With nearly three years in business and over 100 women served, Allison specializes in helping ambitious women build sustainable routines that fuel both their bodies and their professional lives.

Her work centers around the belief that true self-care is not indulgence — it’s a strategic advantage. Through practical movement, intentional nutrition, and resilient mindset shifts, Allison teaches women how to reclaim their energy, reduce brain fog, and show up more powerfully in business and leadership.

Certified through NASM and trained in Precision Nutrition Coaching, Allison blends evidence-based fitness principles with realistic lifestyle integration. She is known for her refreshing, no-extremes approach — rejecting trends and all-or-nothing thinking in favor of simple daily habits that create lasting transformation.

As a business owner and mom of three (plus a new puppy adding to the joyful chaos), Allison understands firsthand the demands placed on modern women. Her message resonates deeply with high-achieving professionals who want to elevate their performance without sacrificing their well-being.

Allison’s mission is to help women level up their health in a realistic way — so they can level up the way they lead, create, and move in the world.